Dealing With Food Allergies and Sensitivities

A food allergy involves the immune system and can cause reactions ranging from hives to a severe, life-threatening reaction called anaphylaxis. A food sensitivity or intolerance, like trouble digesting lactose, usually causes uncomfortable symptoms such as stomach pain or gas but isn't life-threatening.

Only a doctor can diagnose which is which. Don't cut major foods from your child's diet without medical guidance, since that can affect nutrition. Ask your pediatrician about a referral to an allergist if you suspect an allergy.

• Read the ingredient list every time, even on familiar products. Recipes change.
• Look for allergen statements on packaged foods, and ask your allergist about “may contain” warnings.
• Wash hands and surfaces after handling allergens; hand sanitizer alone doesn't remove food proteins.
• Use separate utensils, cutting boards, and toasters if needed.
• At restaurants, tell the server about the allergy and ask how food is prepared.

Living with an allergy can make kids anxious or feel left out. Focus on what they can eat and do, practice what to say in tricky situations, and celebrate how well they handle it. Watch for anxiety that limits their life, and talk to their doctor if it grows.

Parents of kids with allergies often worry too. Connect with other dads in the Phenomenal Fatherhood community who've been there, and lean on your allergist for medical questions. Related guides: balanced diet for growing kids, healthy eating habits for families, and baby and toddler foods. For accidental swallowing of medicines or chemicals, call Poison Help at 1-800-222-1222.